HYROX 10.07.2025

With a Partner:
20min AMRAP:
600m Run Together
40m Suitcase Carry Together
20 Plate GTO (20/15), split as needed
10 Burpee To Plate

-split as needed-

-2min Pause –

20min AMRAP:
One does:
10m Sled Push (ahap)
15 Plate Sit Ups
20m Plate OH Walking Lunges
while the other is rowing for distance

-switch every round-