+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) Pull Ups, DB / KB Shoulder To Overhead
B) 12-15min AMRAP / Quality:
4 Turkish Get Ups
10 alternating One Arm Gorilla Rows
12-15 Bent Over Reverse Flys
C) 10min AMRAP:
2 Pull Ups
2 DB o. KB Shoulder To Overhead
4 Pull Ups
4 Shoulder To Overhead
6 Pull Ups
6 Shoulder To Overhead
…usw.
