Every 3min, for 6 Rounds, at TOUGH pace:
10/8 cal Row
4 altern.Devil Press (1×12.5/10.5)
4 Goblet Jumping Squats
4 altern.Devil Press
10/8 cal Row
-2min active Rest –
Every 3min, for 6 Rounds, at TOUGH pace:
6/5 cal Bike
4 Box Jump Overs
8 KB Swings (24/16)
4 Box Jump Overs
6/5 cal Bike