HYROX 06.07.2025

HYROX 90 Min

With a Partner & Running Clock (65min Time Cap):
1000m Run Together
5min: YGIG for max reps: Hand Release Push Ups
1000m Run Together
5min: YGIG for max weight & lanes: Hand Over Hand Sled Pull
1000m Run Together
5min: for meters: Goblet Walking Lunges / Partner holds Goblet
Position
1000m Run Together
5min: for meters: Farmers Carry / Partner keeps Farmers Hold
1000m Run Together
5min: YGIG for max reps: Partner Wallballs
1000m Run Together
5min: for meters: Row

HYROX 60 Min
With a Partner & Running Clock (40min Time Cap):
400m Run Together
5min: YGIG for max reps: Hand Release Push Ups
400m Run Together
5min: YGIG for max weight & lanes: Hand Over Hand Sled Pull
400m Run Together
5min: for meters: Goblet Walking Lunges / Partner holds Goblet
Position
400m Run Together
5min: for meters: Farmers Carry / Partner keeps Farmers Hold
400m Run Together
5min: YGIG for max reps: Partner Wallballs