HYROX 03.07.2025

For Time, with a Partner:
1000m / 800m Run Together
then
2 Rounds:
100m (weighted) Walking Lunges – Partner holds Squat Position
100m Farmers Carry – Partner does RDL
100m Burpee Broad Jump – Partner holds Plank Position
then
1000m / 800m Run Together


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG