HYROX 01.07.2025

A) 12min EMOM:
odd: max Reps Wallballs
even: max Reps Burpees

B) 20min EMOM:

-Banded Lat Pull Down into Half Squat

-amrap 2 / 2 Split Squats, Jumping Lunge to switch side

-DB Plank Row (2x ahafa)

-DB Push Press (2x ahafa)

-12/10cal Row