WOD 24.06.2025

A) 6 Rounds:
30sec. Row or Bike @ high aerobic effort (80%)
30sec. Row or Bike @ easy pace-1min Rest

B) 25min AMRAP, each Round @ High Aerobic Effort:
20/15cal Row o.12/10cal Bike
10 Sprawls Box Jumps Over
20 Russian KB Swings-30sec active Rest (walk, row, bike)