WOD 23.06.2025

A) 8min EMOM:
1 Squat Clean +
1 Jerk

B) 12min AMRAP:
1 Clean Complex*
1 Lateral Burpee over Bar
1 Clean Complex*
2 Lateral Burpee over Bar
1 Clean Complex*
3 Lateral Burpee over Bar
1 Clean Complex*
4 Lateral Burpee over Bar
usw.

Clean Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat