+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
HYROX 90 Min
a)
10min: Sled Pull ahap
10min Sled Push ahap
b)
30min AMRAP, split as needed:
25 Partner Wallballs
25 Box Jumps
25 Partner Medball Sit Ups
25 Knee Raises
25 DB / KB Goblet Lunges (22.5/15 o. 24/16)
25 DB / KB Deadlift (2x 22.5/15 o. 2×24/16)
50 Mixed Grip Walk (both together)
500m Run Together
HYROX 60 Min
30min AMRAP, split as needed:
25 Partner Wallballs
25 Box Jumps
25 Partner Medball Sit Ups
25 Knee Raises
25 KB Goblet Lunges (24/16)
25 DB / KB Deadlift (2x 22.5/15 o. 2×24/16)
50m Mixed Grip Walk (both together)*
500m Run Together
