HYROX 24.06.2025

a) 10min AMRAP:
Plate Pinch Grip Farmers Walk (ahap!) o. DB/KB Farmers Walk (ahap!)

-every drop: 10 Push Ups

b) 20min AMRAP with a Partner:
20cal Row o. 15cal Bike (split as needed) o. 200m Run Together
20 Synchro FR Lunges (2×15/10)
20m Burpee Broad Jumps (split as needed)