WOD 17.06.2025

With a Running Clock for 39min:
00:00-06:00 AMRAP:
10 Box Jumps Over
10 Tuck Ups-30sec Rest
6:30-12:30 AMRAP:
10cal Bike
10 Skater Jumps-30sec Rest
13:00-19:00 AMRAP:
10cal Row
10 Sprawls over Rower-1min Rest-

REPEAT