WOD 16.06.2025

A) Ring Muscle Up
Progression & Scalings

B) 2 (Ring) Muscle Ups
100m Suitcase DB Carry (22.5/15 kg)
200m Run
4 Muscle Ups
100m Suitcase DB Carry
200m Run
6 Muscle Ups
100m Suitcase DB Carry
200m Run
8 Muscle Ups
100m Suitcase DB Carry
200m Run
10 Muscle Ups
100m Suitcase DB Carry
200m Run