+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
HYROX 90 Min
Team of 3:
20min AMRAP:
Partner A:
1000m Run o. Row
Partner B & C / AMRAP:
20 Partner Wallballs
20 Burpees-2min Rest
20min AMRAP:
Partner A:
1000m Run o. Row
Partner B & C YGIG / AMRAP:
10 KB Deadlift (2×32/24)
40m Farmers Carry-2min Rest
20min AMRAP:
Partner A:
1000m Run o. Row
Partner B & C YGIG / AMRAP:
20m Walking Lunges
20m Sled Push
HYROX 60 Min
Team of 3:
12min AMRAP:
Partner A:
800m Run o. Row
Partner B & C YGIG / AMRAP:
20 Wallballs
20 Burpees-2min Rest
12min AMRAP:
Partner A:
800m Run o. Row
Partner B & C YGIG / AMRAP:
10 KB Deadlift (2×24/16)
40m Farmers Carry-2min Rest
12min AMRAP:
Partner A:
800m Run o. Row
Partner B & C YGIG / AMRAP:
20 Reverse Lunges
10 Knee Raises
