WOD 13.06.2025

A) 15min EMOM:

-30-40sec Row o. Bike @easy pace

-30-40sec max Reps strict Toes To Bar

-30-40sec max Reps (Box) Dips

B) 3 Rounds:
20/15cal Row o. 12/10cal Bike
15 Pull Ups
10 Deadlift (85/60)
5 Lateral Burpees Over The Bar