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Office-Time Mo.-Fr. 09-18 Uhr
HYROX 90 Min
10 Rounds / get as far as you can with a Partner:
30 Wallballs
200m Run Together
10 Box Jumps
20m Burpee Broadjump
30m Single Arm DB Overhead Walking Lunges (22.5/15)
HYROX 60 Min
10 Rounds / get as far as you can with a Partner:
30 Wallballs
200m Run Together
10 Box Jumps
20m Burpee Broadjump
30m Single Arm DB Overhead Walking Lunges (22.5/15)
