CrossFit WOD 25.03.2025

A) Ring Work
5 Sets:
5sec Ring Support Hold +
5sec negative Ring Dip +
5sec Bottom Hold-Rest as needed

B) 15min AMRAP:
3 Reverse Lunges (Suitcase Hold 22.5/15)
3 Pull Ups
3 Box Jumps Over
6 Reverse Lunges
6 Pull Ups
6 Box Jumps Over
9 Reverse Lunges
9 Pull Ups
9 Box Jumps Over
…usw..