+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox / Team Workout (90min):
Team of 2, split as needed:
800m Row
80m Wheelbarrow
800m Row
60 Loaded Beast Row
800m Row
80 Burpees To Target
800m Row
60 Dynamic Leg / Knee Raises
800m Row
80m Suitcase Walk (together)
800m Row
60m Farmers Walk Lunges
800m Row
80 Partner Wallballs
Hyrox/Team Workout (60min):
Team of 2, split as needed:
800m Row
50m Wheelbarrow
800m Row
50 Loaded Beast Row
800m Row
50 Burpees plus Tuck Jump
800m Row
50m Suitcase Walk (together)
800m Row
50m Farmers Walk Lunges
800m Row
50 Partner Wallballs
