CrossFit WOD 14.03.2025

A) 10min AMRAP for Quality:
2-4 Rope Crunches
10-12 Frog Pumps
3-4 seated Vertical High Jumps

B) Conditioning:
Every 3min for 4 Rounds:
10cal Row o. 6 cal Bike
1 Rope Climb o. 2-4 Towel Pull Ups
in remaining Time:
max Reps Power Clean (60/40)-1 min Rest between Rounds