HYROX 11.03.2025

A) EMOM 10

-10 DB Thrusters (15/10)

-5-10 Pull Ups o. 15 Ring Rows-2min Rest

B) EMOM 10

-20 DB Lunges

-12 Burpees-2min Rest

C) 10min AMRAP:
3 DB Box Step Over
3 Box Jumps
6 DB Box Step Over
6 Box Jumps
9 DB Box Step Over
9 Box Jumps
Etc…