CrossFit WOD 11.03.2025

A) 10min EMOM:
odd: 2-3 Muscle Ups
(o. 3-4 False Grip Pull Ups o. 5-7 Turn Over)
even: max.effort alternating V-Ups

B) Conditioning:
5 Rounds:
20 KB / DB Deadlift (2×24/16 o. 22.5/15)
60 Double Unders
30m Farmers Carry