HYROX 09.03.2025

Hyrox (90min):
a) Team of 2, split as needed, for 30min AMRAP:
2-4-6-8-10-12-14-16-18-20-22-…adding 2 Reps
Sandbag Ground To Overhead
after each Set: 12 Sandbag Lunges

b)Split as needed:
2000m Row for Time-Start with & then „every minute on the minute“:
4 synchronized Burpees

c) Core-Extra:
Switch as needed:
150 V Ups
while Partner holds (Ring) Plank

Hyrox/Team Workout (60min):
a) Team of 2, split as needed, for 20min AMRAP:
2-4-6-8-10-12-14-16-18-20-…adding 2 Reps
Sandbag Ground To Overhead
after each Set: 12 Sandbag Lunges

b)Split as needed:

2000m Row for Time-Start with & then „every minute on the minute“:
4 synchronized Burpees