+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) 12min AMRAP for Quality:
3-5 Chin Ups
10 Hollow Rocks
2 Lanes KB Bottom Up Walk (switch side/Lane)
B) For Time:
10 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row
8 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row
6 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row
4 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row
2 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row
