HYROX 27.02.2025

10min AMRAP:
200m Row
15 Wallballs
10 Medball Straight Leg Sit Up To Overhead-1min Rest
10min AMRAP:
200m Row
10 Farmers Hold Reverse Lunges (2×24/16)
20m Farmers Carry-1min Rest
10min AMRAP:
200m Row
5 Sprawls to Target
10 Hanging Knee Raises


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG