With a Partner / YGIG:
5min AMRAP:
YGIG: 8/6cal Bike Sprint
-2min Rest-
10min AMRAP:
Partner A: 8 Crossover Bench Step Overs, while
Partner B: 4 Deadlift + 4 Power Clean + 4 Front Squats (60/40)-switch after each Round
-2min Rest-
10min AMRAP:
Partner B: 20m Sled Push Sprint, while
Partner B: 4 altern. One Arm Devil Press (15/10)-switch after each Round
-2min Rest-
5min AMRAP:
YGIG: 8/6 Bike Sprint