HYROX 25.02.2025

4 Rounds EMOM:

-Side Bends (ahap)

-Russian KB Swings (ahafa)

-Burpee plus Tuck Jump-Row o. Bike (max effort)

-2min Rest-

4 Rounds EMOM:

-Wall Sit (plus 5kg-Plate Front Raises)

-Jumping Lunges

-Ring Rows

-Diagonal Mountain Climbers