+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox / Team Workout (90min):
Team of 3:
20min AMRAP:
Partner A:
Rows for 5min
Partner B & C YGIG:
20 Wallballs
20 Burpees-2min Rest
20min AMRAP:
Partner A:
Rows for 5min
Partner B & C YGIG:
10 KB Deadlift (2×24/16)
40m Farmers Carry-2min Rest
20min AMRAP:
Partner A:
Rows for 5min
Partner B & C YGIG:
20m Walking Lunges
20m Sled Push
Hyrox/Team Workout (60min):
Team of 3:
12min AMRAP:
Partner A:
Rows for 4min
Partner B & C YGIG:
20 Wallballs
20 Burpees-2min Rest
12min AMRAP:
Partner A:
Rows for 4min
Partner B & C YGIG:
10 KB Deadlift (2×24/16)
40m Farmers Carry-2min Rest
12min AMRAP:
Partner A:
Rows for 4min
Partner B & C YGIG:
20 Reverse Lunges
10 Knee Raises
