CrossFit WOD 21.02.2025

A) 12min AMRAP for Quality:
5 False Grip Ring Row + 5 Low Ring MU Transition
8/8 One Leg eccentric Step Ups
10-15 banded Face Pulls

B) 21-15-9-15-21
Box Jump Over
Alternating DB Power Snatch (22.5/15)

-after each Round: 3 Muscle Ups