+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox / Team Workout (90min):
a) 15min EMOM: 40sec Work / 20sec Rest
– unbroken Wallballs
– Russian Twist (Medball)
– Farmers Carry (ahap)
b) 40min AMRAP:
2000m Row (250m Intervalle / YGIG)
100 Sprawls To Plate
100 altern. Lunge Jump Slams (mit Medball)
100 Plate Ground To Overhead (20/15)
Hyrox/Team Workout (60min):
40min AMRAP:
2000m Row (250m Intervalle / YGIG)
100 Sprawls To Plate
100 altern. Lunge Jump Slams (mit Medball)
100 Plate Ground To Overhead (20/15)
