Hyrox / Team Workout (90min):
a) 10 min for max weight:
Sled Pull
10 min for max weight:
Sled Push
b) With a Partner, split as needed:
100-75-50-25
Calorie Row
Burpees
Farmers Walking Lunges (2×24/16)
-every Partner-Switch, do 5 Partner Wallballs
Hyrox/Team Workout (60min):
With a Partner, split as needed:
100-75-50-25
Calorie Row
Burpees
Alternate Reverse Lunges
-every Partner-Switch, do 5 Partner Wallballs