CrossFit WOD 04.02.2025

A) Skill & Pratice:
10min EMOM:
even: 4 Shoulder Taps + 20sek. Handstand Hold
odd: 40sek max. Double Unders

B) Conditioning:
Buy In: 10 DB Cluster
into:
4 Rounds:
8 Burpees
12 alternating DB Snatch
16 T2B
Buy Out: 10 DB Cluster