+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox / Team Workout (90min):
For time & max. reps, Team of 2:
Partner A: 800m Row
while Partner B: Burpee broad jump for max distance
then switch!
-2min Rest-
Partner A: 800m Row
while Partner B: Sandbag Walking Lunges for max distance, then switch!
-2min Rest-
Partner A: 800m Row
while Partner B: Wallballs for max reps, then switch!
– 2min Rest-
Partner A: 800m Row
while Partner B: Sit Ups for max reps then switch!
-2min Rest-
Partner A: 800m Row
while Partner B: double DB Box Step Ups for max reps, then switch!
Hyrox/Team Workout (60min):
For time & max. reps, Team of 2:
Partner A: 800m Row
while Partner B: Burpee broad jump for max distance, then switch!
-2min Rest-
Partner A: 800m Row
while Partner B: Sandbag Walking Lunges for max distance, then switch!
-2min Rest-
Partner A: 800m Row
while Partner B: Wallballs for max reps, then switch!
