CrossFit WOD 31.01.2025

A) Strength:
Build up to 3 Working-Sets:
8-10 Hip Thrust
8-10 Pendlay Row
8-12 Dips (Box o. Ringe)

B) Conditioning:
5-10-15-20-25
C2B Pull Ups
Single Arm DB Push Press

-nach jeder Runde 30 Double Unders-