+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox / Team Workout (90min):
a)
For Time, Split as needed:
100 Burpees
then
200 Air Squats
b)
30min AMRAP, split as needed:
25 Wallballs
25 Box Jumps
25 Partner Medball Sit Ups
25 Knee Raises
25 KB Goblet Lunges (24/16)
25 KB Swings
500m Row
c)
In Teams: for max Lanes Sled Push Race
Hyrox/Team Workout (60min):
30min AMRAP, split as needed:
25 Wallballs
25 Box Jumps
25 Partner Medball Sit Ups
25 Knee Raises
25 KB Goblet Lunges (24/16)
25 KB Swings
500m Row
Extra:
For Time:
50 Synchronized Burpees
then
100 Synchronized Air Squats
