CrossFit WOD 22.01.2025

A) Strength:

5 Sets, alle 2min:
5-6 Bench Press @RPE8

B) Conditioning:

10min AMRAP:
2 Hang Power Snatch
2 Lateral Burpees over the Bar
4 Hang Power Snatch
4 Lateral Burpees over the Bar
6 Hang Power Snatch
..usw..each round add 2 Reps