HYROX 19.01.2025

Hyrox / Team Workout (90min):

60min AMRAP / split as needed:
800m Row
100 Pull Ups
800m Row
100 Russian KB Swing
800m Row
100 Burpees
800m Row
100 Wallballs

Hyrox/Team Workout (60min):

40min AMRAP / split as needed:
500m Row
100 Ring Rows
500m Row
100 Russian KB Swing
500m Row
100 Burpees
500m Row
100 Airsquat