CrossFit WOD 15.01.2025

A) Strength & Conditioning:

Prep: 3 Sets / 5 DL – building Workout-Weight

B) Strength & Conditioning:

5 Runden:
1:30 Work, 1:30 Rest for max Reps Deadlift

8-10 Burpee Box Jump Over
in remaining Time: max Reps Deadlift