HYROX 14.01.2025

A) 10min AMRAP:
3 Sprawls + 3 DB Thruster (2×15/10)
6 Sprawls + 6 DB Thruster
9 Sprawls + 9 DB Thruster
..usw..

-2min Rest-

B) 10min AMRAP:
10 Renegade Row*
10 Russian Twist*

-2min Rest-

C) 10min AMRAP:
5 Squat Jumps (+Medball)
5 Box Step Ups (+Medball)
10 Squat Jumps
10 Box Step Ups
15 Squat Jumps
15 Box Step Ups
..usw..