+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox / Team Workout (90min): Team of 2:
Buy In: 120cal Row (split as needed)
into 30min AMRAP:
YGIG (switch nach jeder Runde):
1 Sandbag / Slamball over Shoulder
2 Sandbag/ Slamball Front Squats
3 Facing Burpees
2 Lanes Front Rack Carry
Buy Out: 60cal Bike
Hyrox/Team Workout (60min): Team of 2:
Buy In: 100 Sit Ups (split as needed)
into 30min AMRAP:
YGIG (switch nach jeder Runde):
1 Sandbag / Slamball over Shoulder
2 Sandbag/ Slamball Front Squats
3 Facing Burpees
2 Lanes Front Rack Carry
Buy Out: 50 Sprawls
