CrossFit WOD 10.01.2025

A) Strength:

3 Runden:

8-10 Toes Elevated Romanian Deadlift
8-10 Reps/Side One Arm Row
8-10 Reps Z-Press

B) Conditioning:

500m Row
30 deficit Push Ups
750m Row
20 Hand Release Push Ups
1000m Row
10 Push Ups