CrossFit WOD 08.01.2025

A) Strength & Skill:

Front Squats &

Pull Ups &

Double Unders

B) Conditioning:

a) 10min EMOM:

• 10 C2B Pull Ups / Pull Ups – 5 Front Squats

b) 30 – 25 – 20 – 15 – 10
Double Unders (Single Unders + attempts)
Sit Ups