HYROX 07.01.2025

Hyrox:

10 Runden, 45sec on, 15sec off:

10-12 Wallballs, amrap weighted Sit Ups

• 1min Rest –

10 Runden, 45sec on, 15sec off:

6-8 Burpees, amrap (weighted/+Medball) Jumping Lunges

• 1min Rest –

10 Runden, 45sec on, 15sec off:

8-10 Russian KBSwings, amrap (weighted/KB Suitcase) Box Step Over