HYROX 05.01.2025

Hyrox / Team Workout (90min):

Team of 2, YGIG / split as needed:

1000m Row
150 T2B / Knee Raises
1000m Row
200 Russian KB Swings (24/16)
1000m Row
200 Wallballs
1000m Row
150 Pull Ups*
1000m Row

Hyrox/Team Workout (60min):

Team of 2, YGIG / split as needed:

50 Sprawls
100 T2B / Knee Raises
50 Sprawls
100 Russian KB Swings
50 Sprawls
100 Wallballs
50 Sprawls
100 Pull Ups*
50 Sprawls