+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox / Team Workout (90min):
50min AMRAP w/Partner split as needed:
50m Burpee Broadjump
500m Row o. 25cal Bike
50 HR Push Ups
500m Row o. 25cal Bike
100 Weighted Walking Lunges
500m Row o. 25cal Bike
150 Wallballs
500m Row o. 25cal Bike
100 Weighted Walking Lunges
500m Row o. 25cal Bike
50 HR Push Ups
500m Row o. 25cal Bike
Hyrox/Team Workout (60min):
35min AMRAP w/Partner split as needed:
50 Ring Row
400m Row
50 Push Ups
400m Row
100 Lunges
400m Row
150 Goblet Squats
400m Row
100 Lunges
400m Row
50 Push Ups
400m Row
