CrossFit WOD 20.12.2024

A) Strength:

Tempo Front Squat (3sec. down)

5 Sets (alle 2min):
Set 1: 4 Tempo-Reps @RPE7
Set 2&3: 3 Tempo-Reps
Set 4: 2 Tempo-Reps
Set 5: max. normal Reps @first weight

B) Conditioning: 5 Runden:

5 Devil Press
10 T2B
30 Double Unders

Devil Press: 2x 22.5/15, 15/12.5