CrossFit WOD 16.12.2024

A) Technique:

Snatch

Barbell – Cycling: Alle 2min, für 6 Sets:

Set 1&2:
1 High Pull / Hang Position

2 Hang Power Snatch

2 OHS

Set 3&4:
1 High Pull / Hang Position

1 Hang Power Snatch

2 OHS

Set 5&6:
1 High Pull

1 Power Snatch

1 OHS

B) Conditioning: „Mini Kalsu“

50 Thruster*

Start & EMOM: 5 Burpees

*40/30,30/20,20/15