CrossFit WOD 11.12.2024

A) Strength: Tempo Back Squats (2sec down, 1sec hold)

4 Sets, alle 4min:

– 10 Reps @RPE7

– 8 Reps @RPE8

– 6 Reps @RPE9

– max unbroken NORMAL Reps @first weight

B) Conditioning:

10min AMRAP:

10 Box Jumps
4 C2B / Pull Ups (banded/jumping C2B o. Pull Ups