CrossFit WOD 10.12.2024

A) Skill: Handstand, Double Unders

B) Conditioning:

3x E4MOM:

AMRAP for max effort (~3:00-3:30work):

2 Wall Walks (Pike/Box)
10 Double Unders (attempts)
-1Min Rest-

3x E4MOM:

AMRAP for max effort (~3:00-3:30work):

3-4 T2B (Leg Raises)
4 Burpees (To Target)