HYROX 08.12.2024

Hyrox / Team Workout (90min):

60min AMRAP:

1 – 2 – 3 – 4 – 5-..
Partner Wallballs
synchronized Burpees
synchronized KB Swings
synchronized Goblet Reverse Lunges
-nach jeder Runde 500m Row/split as needed

Hyrox/Team Workout (60min):

40min AMRAP:

1 – 2 – 3 – 4 – 5-..
Partner Wallballs
synchronized Burpees
synchronized KB Swings
synchronized Goblet Reverse Lunges
-nach jeder Runde 400m Row/split as needed-