CrossFit WOD 02.12.2024

A) Technique: Snatch

B) Barbell – Cycling: Alle 2min, für 6 Sets:

Set 1&2:
1 High Pull / Hang Position

2 Hang Power Snatch

2 OHS

Set 3&4:
1 High Pull / Hang Position

1 Hang Power Snatch

2 OHS

Set 5&6:
1 High Pull

1 Power Snatch

1 OHS

C) Conditioning:

For time:
15 Devil Press (2×22.5/15)
20 Goblet Squats (1×22.5/15)
12 Devil Press
20 Goblet Squats
9 Devil Press
20 Goblet Squats
6 Devil Press
20 Goblet Squats
3 Devil Press
20 Goblet Squats