+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox / Team Workout (90min):
12 Sets / YGIG:
30sec on/off Row o. Bike o. Box Jumps
(6 Sets each / One is working, one is resting)
into
10min AMRAP / YGIG:
5 One Arm OH Lunges
5 Burpee to Plate
into
12 Sets / YGIG:
30sec on/off Row o. Bike o. Box Jumps
into
10min AMRAP / YGIG:
4 One Arm Devil Press
4 T2B
into
12 Sets / YGIG:
30sec on/off Row o. Bike o. Box Jumps
Hyrox/Team Workout (60min):
8 Sets / YGIG:
30sec on/off Row o. Mountain Climbers o. Box Jumps
(4 Sets each / One is working, one is resting)
into
8min AMRAP / YGIG:
4 One Arm OH Lunges
4 Burpee to Plate
into
8 Sets / YGIG:
30sec on/off Row o. Mountain Climbers o. Box Jumps
into
8min AMRAP / YGIG:
2 One Arm Devil Press
2 T2B
into
8 Sets / YGIG:
30sec on/off Row o. Mountain Climbers o. Box Jumps
